22 December 2010

Thursday


Work Capacity:

With a partner; P1 completes maximum repetitions in 1 min. of first exercise, then P2 goes while P1 rests. Repeat for all movements.

Push-ups
Chest-to-bar pull-ups (Dead hang)
Jump squats
Ring dips
SDHP w/kettlebell 60/35 lbs.
Jump lunges
Toes-to-bar
K.B. swings 60/35 lbs.
Thrusters w/kettlebell 60/35 lbs.
Burpees
Posted by at

3 comments:

  1. bbrownDecember 22, 2010 at 11:57 PM

    This made me feel gross, and gave me a headache.

    ReplyDelete
  2. Deborah ClemDecember 23, 2010 at 5:15 AM

    That is so wrong on so many levels. LOVE.

    ReplyDelete
  3. GonzoDecember 23, 2010 at 12:12 PM

    Ben you rocked it man, it made me lie on the floor gasping after the burpees.

    Results:

    Me
    Push-ups 96
    Pull-ups 14
    Jump Squats 45
    Ring Dips 45
    SDHP 39
    Jump Lunges 63
    TTB 20
    Swings 31
    Thrusters 25
    Burpees 23

    Ben
    Push-ups 62
    Pull-ups 14
    Jump Squats 40
    Ring Dips 36
    SDHP 32
    Jump Lunges 60
    TTB 19
    Swings 28
    Thrusters 20
    Burpees 16

    ReplyDelete

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