GPP:
Run 5k
Then:
5 Rounds
6-8 Bench press
20x Box jumps 36 inch box
Rest 2 mins.
Then:
5 Rounds
Within 60 secs. perform 10x burpees then complete as many ring dips as possible in remaining time
Rest 60 secs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Ran the 5k in the snow, slowed me down to 24:12. All five rounds used 225 lbs. on the bench for 8 reps. For the burpees and ring dips highest number of ring dips was 35 lowest 15 reps.
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