13 December 2010

Tuesday


Endurance:

"Survival Swim"
While wearing BDU's, a flight suit, or pants and a long sleeve shirt perform the following:
25m Underwater swim
250m Breaststroke
25m Underwater swim
250m Sidestroke
25m Underwater swim
250m Breaststroke
25m Underwater swim
250m Sidestroke

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