Friday

Baseline:

Frog Complex at 75, 95, 115, 135 lbs.

Strength:

1-1-1-1-1-1-1
Squat Clean*

*After each squat clean attempt before resting perform:
3 Rounds
5x pull-ups
10x push-ups
15x squats

Notes: 1x Frog complex = a squat clean, thruster, back squat, push-press complex performed 6 times through.