20 February 2011

Monday


Baseline:

ROM Drills (Mobility exercises):
HAM Complex
Hip swivel
Hip crossover
Backward and forward rolls
Scorpion strikes
Hand walkout
Sit-through
Shoulder dislocate
Leg swings

Strength:

30 Rounds:
Left leg pistol
Right leg pistol

Muscle-up
Posted by at

1 comment:

  1. GonzoFebruary 21, 2011 at 6:16 PM

    Finished in 7:03

    Had no expectations on this one, pistols weren't bad at all, muscle-ups in singles were no trouble.

    ReplyDelete

Subscribe to: Post Comments (Atom)