Baseline:
21-15-9 Reps of
Dead hang pull-ups
Tuck Jumps
Strength:
8-7-6-4-3-3-2 Reps of
Weighted pull-up
Then:
5-5-5-3-3-2-1 Reps of
Weighted dip
Then:
10-8-6-4-2 Reps of
Alternating weighted pistols (each leg)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Search This Blog
No comments:
Post a Comment