Baseline:
18-15-12 Reps of:
HSPU
Precision jumps
Work Capacity:
5 Rounds
10x Push jerk (choose your own weight)
20x Toes-to-bar
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Search This Blog
No comments:
Post a Comment