Baseline:
21-15-9 Reps of
Goblet squat 100/50 lbs. dumbbell
Hand release push-up
Toes-to-bar
Strength:
Work up to bench press 1RM
then
Front squat 1RM
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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