Baseline:
2 Rounds
SDHP 75 lbs. 1 min. for max reps
Push-ups 1 min. for max reps
Strength:
Slowly work up to a deadlift weight of 2x your body weight, then complete max reps at this weight if you are able.
Then:
By any progression of your choosing find your max bench press.
2 Rounds
ReplyDeleteSDHP (41 reps, 40 reps)
Push-ups (90 reps, 70 reps)
Current BW is 180 lbs. for deadlift I went to 365 lbs. and managed 5 reps
No spotter for bench press, so I did 3 rounds of max reps at 225 lbs. (10, 10, 7)