"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."
-Thomas Jefferson
Work Capacity:
10,9,8-1 Reps of
Burpee pull-ups
GHD sit-ups x2
Back extensions x2
K.B. swings 80/40 lbs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Training Plans
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14:23 as RX'ed
ReplyDeleteCourtney did:
2 Rounds of 2 min each
Burpees w/lateral jump over barbell
SDHP w/40# kettle bell
Sit-ups
Air squats
K.B. swings
23:28s, 70.5# kb
ReplyDelete