10 August 2011

Thursday


"Act as if what you do makes a difference. It does."
-William James

Environmental Adaptability:
Water Confidence

Complete a 2 mile open water swim with fins or tread water with fins, legs only, for 20 minutes

D2D Strength:
Grip

3-5 Rounds
10x Hang-power cleans 135/75 lbs.
Farmer carry 2x 50-70# kettle bells 50 yards
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3 comments:

  1. John FaheyAugust 11, 2011 at 3:11 PM

    Felt like my for-arms were going to explode with the farmer carry! Looooved it

    ReplyDelete
  2. GonzoAugust 11, 2011 at 4:33 PM

    Nice man they'll be rock hard later!

    ReplyDelete
  3. C BreazyAugust 11, 2011 at 7:24 PM

    Completed 5 rounds @135# HPC's and 54# KB's (heaviest pair available).

    Then: 3.5 mile run completed in 34 mins.

    ReplyDelete

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