Tuesday

"But pray ye that your flight be not in the winter, neither on the sabbath day: For then shall be great tribulation, such as was not since the beginning of the world to this time, no, nor ever shall be. And except those days should be shortened, there should no flesh be saved: but for the elect's sake those days shall be shortened."
Matthew 24:20-22

D2D Strength:
Overhead

5-3-1-5-3-1
Shoulder to Overhead anyway possible!

Energy System Development:

Max distance for:
Row 5 mins.
Rest 1 min.
Run 5 mins.
Rest 1 min.
Row 5 mins.