08 August 2011

Tuesday


"Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you: for him hath God the Father sealed."
John 6:27

D2D Strength:
Carry

5x Attempts at max distance overhead carry. Utilizing BW on a barbell put the weight overhead and walk back and forth 10 yds. Each completed length is one successful rep. Rest as required, stay hydrated.

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