"And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God."
Romans 12:2
Work Capacity:
8,7,6,5,4 Reps of
Deadlift 315/185 lbs.
Thruster 115/75 lbs.
Plyometric depth push-up
Weighted pull-up 35/15 lbs.
Strict toes-to-bar
Warmup:
ReplyDeleteHAM
5x Hip Swivel
5x Dislocates
3x Scorpion Strike
8x Deadlift @ 225#
5x Deadlift @ 225#
8, 7, 5, 4
Deadlift @ 275# <-this was incredibly heavy for this many reps
Thruster @ 95 # <-this was not heavy enough
Plyo Depth Pushup
Pullups (kipping)
toes-to-bar (def wasn't strict)
27:53s
Fuck that. Not doing deadlifts that heavy in sets greater than 3-5 again for six months.