“I know of no higher fortitude than stubbornness in the face of overwhelming odds.”
–Louis Nizer
D2D Strength:
Lifting
30-10-5-3-2-1
OHS
Energy System Development:
While wearing a 20-50# weighted vest sprint 80 yds - every 10 yds drop and perform 4x burpees. Repeat once after 3 minutes rest...
Warmup:
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5x Hip Swivel
10x Shoulder Dislocates
3x Scorpion Strike
10x Squats
15x kb swings @ 53#
5-3-1 Program (A1) 295=1RM-10%=265.5
Back Squat
5x @200#
5x @215
5x @225
OHS
65-65-135-135-135-135
Notes: Had to rest during the 30 reps. Just rested with the weight on my back. 65# was way too light for the 10 rep set. Dropped the weight once from overhead at 5 reps set. Form was an issue towards the end sets. Was not able to go as deep as i should have. Weight should have progressed on a gentler curve. Lesson learned.