Baseline:
Run 1 mile for time
Work Capacity:
3 Rounds
6x Muscle-ups
30x Thrusters 65/45 lbs.
12x HSPU's
15x K.B. cleans 70/35 lbs. LH
15x K.B. cleans 70/35 lbs. RH
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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