Thursday

Work Capacity:

3 Rounds
1 min. Push press 75/45 lbs.
1 min. Burpees
1 min. Single arm snatch 75/35 lbs.
1 min. Jump lunges
1 min. Row
1 min. Rest

Then immediately following the last minute of rest
1 min. Thrusters 75/45 lbs.
1 min. Ball slams 20 lbs. ball
1 min. Jump squats
1 min. KTE's
1 min. K.B. swings 75/35 lbs.