Baseline:
Row 2k for time
Strength:
3-3-3-3-3-3-3
OHS
Durability:
10-9-8-7-6-5-4-3-2-1 Reps of
Burpee pull-ups
Dumbbell clean and jerk 2x 40/20 lbs.
Weighted sit-up 45/25 lbs.
Slasher-to-halo 60/35 lbs. kettle bell
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2K - 7:23
ReplyDeleteOHS - 115/135/155/175/175/185/185