Stamina:
As many rounds as possible in 40 mins.
50x Step-ups 24 inch box
3x Clean and jerk at BW
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Limited gym time today did 5 rounds of
ReplyDelete50x Step-ups
10x K.B. swings 88 lbs.
Time - 11:32