Wednesday

Baseline:

Gymnastic Skills:
Wall walks - to perform a wall walk start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling, this is one repetition. Rest as needed between.
Wall climbs
Handstand walks for distance
Lateral handstand walks
Pistols - single leg squats, so hip crease is below parallel.

Strength:

120x Pull-ups (Incorporate as many different grips and types of pull-ups as you know, and try new ones)