Active Recovery:
6x 50 yd Freestyle sprint in weighted vest (8-10 lbs.)
200 yd Swim
300 yd Sidestroke in flight suit or alt. clothing
400 yd Kick w/fins
200 yd Swim
4x 25 yd Underwater swim
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Training Plans
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Had a PT test today for work:
ReplyDelete5x Pull-ups
5x Chin-ups
50x Push-ups
60x Sit-ups
500 yd swim in flight suit
4x 25 yd underwaters in flight suit
200 yd buddy tow in flight suit and with addition of drogue chute
100x dips
6x 25 yd sprint (kick only)
4x 50 yd breast stroke