Wednesday

Baseline:

10x Lateral box jumps each direction 24 inch box
10x 180 degree box jumps each direction 24 inch box
15x HSPU (Full range of motion)
8x Combat rolls
10x Precision jumps 8 foot distance
1x Dot drill
30x Dead hang pull-ups
16x Burpees

Strength:

5-5-3-1-1-1-1
Deadlift