Friday

"I have told you these things, that in me you may have peace. In the world you have oppression; but cheer up! I have overcome the world."
John 16:33

Baseline:

Sandbag drills 15 mins. (Get-ups, cleans, squats, lunges, presses, carries)

Strength Endurance:

While wearing a 20 lbs. weighted vest
21-15-9 Reps of:
HSPU's
Ring dips
Push-ups