Friday

"Here I am, Lord, send me."
Isaiah 6:8

Baseline:

ROM Drills (Mobility exercises):
HAM Complex
Shoulder disassociation
Hip crossover
Backward and forward rolls
Scorpion strikes
Hand walkout
Sit-through
Shoulder dislocate
Leg swings

Power:

15x C+J at 70% 1RM
12x C+J at 80% 1RM
9x C+J at 85% 1RM

Strength:

5-4-3-2-1-1-1 Reps of
Front squat