Wednesday

"So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me."
Hebrews 13:6

Baseline:

Run 1 mile

Strength/Work Capacity:

For time:
30x Tire flips 600 lbs. tire
or
30x Deadlifts 345/205 lbs.

Then

For time:
75x Single arm snatches 75/45 lbs. (alternate arms)