Wednesday

"No temptation has taken you except what is common to man. God is faithful, who will not allow you to be tempted above what you are able, but will with the temptation also make the way of escape, that you may be able to endure it."
I Corinthians 10:13

Every person has been created with special gifts, talents, abilities, character, and passions making us each uniquely individual. This in turn allows each of us to fulfill different purposes in life; today, share your purpose for life with someone and encourage them to do the same. What makes life worth living for you?

Baseline:

ROM Drills (Mobility exercises):
HAM Complex
Shoulder disassociation
Hip crossover
Backward and forward rolls
Scorpion strikes
Hand walkout
Sit-through
Shoulder dislocate
Leg swings

Strength:

3-3-3-3-3
Weighted pull-ups

5-5-5-5-5
Weighted dips

Then

1-2-3-4-5 Reps of
Muscle-ups
Burpee pull-ups x2