"He makes my feet like deer’s feet, and sets me on my high places."
Psalms 18:33
Baseline:
Work on handstand push-up practice.
Strength:
Work up to 1RM deadlift
then
Work up to 1RM front squat
then
Complete 5x squat clean thrusters at 135/65 lbs. 155/95 lbs. 165/105 lbs. 185/115 lbs. 205/135 lbs
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