Tuesday

"For God has not given unto us a spirit of fear, but of power, love, and a sound mind."
II Timothy 1:7

Baseline:

Sandbag drills 15 mins. (Get-ups, cleans, squats, lunges, presses, carries)

Stamina:

Buddy carry 800m; perform 20x squats and 20x push-ups every time you stop to rest!