"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
Isaiah 40:31
Baseline:
ROM + Mobility Drills
then
50-35-20 Reps
Box jumps 24/20 inch box
Rest 30 sec between sets
Stamina:
200m Backward sled or tire drag 150lbs
200m Forward sled or tire drag 150lbs
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