Monday

"And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment."
Mark 12:30

Baseline:

ROM + Mobility Drills

Strength:

5-3-2-1-1-1-1
Military Press

2-2-2-2-2
Front Squat

Work Capacity:

For time
30-20-10 Reps of
Thruster 75/55 lbs.
SDHP 75/55 lbs.