"So then, just as you received Christ Jesus as Lord, continue to live in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness."
Colossians 2:6-7
Baseline:
Run 1 Mile
Work Capacity:
5 Rounds
100x Double-unders
7x Muscle-ups
Finished right around 17 mins. still need to work on my double-unders.
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