"O my Strength, I watch for you; you, O God, are my fortress."
Psalm 59:9
Baseline:
50x Sandbag get-ups 80/60 lbs.
Work Capacity:
Utilizing a 80/60 lbs. sandbag complete:
8-6-4
Front Squat
Power Clean
Press
Durability:
3 Rounds
300yd Shuttle run
Rest 1 min.
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