"The LORD will guide you continually, and satisfy your soul in drought, and strengthen your bones; You shall be like a watered garden, and like a spring of water, whose waters do not fail."
Isaiah 58:11
Baseline:
300 yds Granny toss 30# tire
Strength:
150 yds Tire drag or sled pull in bear crawl 150 lbs.
150 yds Farmer carry 150 lbs.
75x Tire flips 500# tire
100x Sledgehammer swings 16 lbs.
Then
10,9,8-1
Strict pull-ups
Dips
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