Wednesday

"It is God who arms me with strength and makes my way perfect."
2 Samuel 22:33

Baseline:

Dot Drill
Box jumps to warm up
ROM Drills

Power:

Heavy K.B. swings 88/53 lbs.
5x Max reps
Rest 2 mins.

Strength:

5-4-3-2-1-1-1 Reps of
OHS

Then

For time:
50x "The Exercise" 95/65 lbs.

Notes: The exercise is a hang-squat snatch + an OHS...