"All the days of the afflicted are evil: but he that is of a merry heart has a continual feast."
Proverbs 15:15
Baseline:
10 minutes of jumping rope; mix in variables of double-unders, cross-overs, single foot, and running.
Strength:
3-3-3-3-3
Thruster
5x10 ea arm
Single-arm snatch each arm
Work Capacity:
30-20-10 Reps of
Burpees
Double-unders x2
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