"Now faith is the substance of things hoped for, the evidence of things not seen."
Hebrews 11:1
Baseline:
Practice gymnastic skills and stretch out
Stamina:
20 Rounds
2x Muscle-ups
4x HSPU's
8x K.B. swings
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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