"Lead me, O LORD, in thy righteousness because of mine enemies; make thy way straight before my face."
Psalm 5:8
Baseline:
ROM + Mobility Drills
Work Capacity:
7 Rounds
10x Strict pull-ups
10x K.B. C+J (Choose a weight that challenges you)
10x Slasher-to-halo
No comments:
Post a Comment