"Behold, happy is the man whom God correcteth: therefore despise not thou the chastening of the Almighty: For he maketh sore, and bindeth up: he woundeth, and his hands make whole."
Job 5:17-18
Baseline:
ROM + Mobility Drills
Durability:
500x Leg levers
300x Hand-release push-ups
10x Hill Sprints
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