"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future."
Jeremiah 29:11
Baseline:
Run 1 Mile
Strength:
20-20-20
Deadlift
20-20-20
OHS
Notes: Go heavy on these sets, but keep them unbroken for all twenty reps. The last few reps should have you worried in your mind, but push through it. Rest to recovery between sets.
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