Monday

"If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another."
Galatians 5:25-26

Baseline:

50x Alternating one hand K.B. swings

Strength:

Work up to 1RM Deadlift

Work Capacity:

For time:
8,7,6,5,4,3,2,1
Tire flips
Box jumps