Thursday's Training Session:
5 Rounds
5x Deadlift 135/95 lbs.
5x Hang clean 135/95 lbs.
10x Renegade row push-ups
5x Pull-ups
Then
5 Rounds
5x Squat clean 135/95 lbs.
12x BW rows
Then
5 Rounds
10x Hang squat clean 2x 45/25 lbs. dumbbells
30x Push-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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