Monday's Training Session:
Fin swim 1 mile, run 10k, bike 25k, or row 5k
Then
10x 60m Wind Sprints w/15 secs. rest
or
6x Hill Sprints w/45 secs. rest
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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