06 July 2010

Strength

Thursday's Training Session:

6-5-4-3 Reps of
BW Hang squat clean
Dive-bomber push-ups x2
L-sit pull-ups x2

Then

4 Rounds
Max reps OHS 135/65 lbs.
Max reps Deadlift 225/135 lbs.

Notes: Rest as required between rounds for both events.
Posted by at

2 comments:

  1. C BreazyJuly 8, 2010 at 10:13 PM

    I scaled the hell out of this one. This was incredibly humbling. I couldn't lift anything today. Never did dive bombers before. Insane. I'm going to do them all the time now. I need serious improvement in so many areas.

    6-5-4-3
    135# HSC
    Dive Bomber Push Ups
    Pull Ups

    2 Rounds
    Max Reps OHS @95#
    Max Reps Deadlift @225

    Only got 6 reps OHS & 3 deadlift. I NEVER OHS. I found it ridiculously hard.

    ReplyDelete
  2. GonzoJuly 10, 2010 at 7:38 PM

    BW 177 lbs.
    Used 185 lbs. HSC

    OHS 8-7-6-5
    Deadlift 16-14-12-10

    ReplyDelete

Subscribe to: Post Comments (Atom)