Thursday's Training Session:
5-4-3-2-1 Reps of
Single arm snatch each arm
Then for time
20x HSPU's
40x KTE
15x HSPU's
30x KTE
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Was able to do 105 lbs for all sets of snatches a trainer at the gym wouldn't let me go higher. BS!
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