Thursday's Training Session:
Max rounds in 15 minutes of
5x Press 60/30 lbs.
7x Box jump 42/30 inch box
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Finished with 20 rounds. Did this one last week and my core was sore for three days.
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