21 July 2010

Rest Day!

Middle of the week rest is awesome, and sometimes necessary! Prepare for tomorrow by stretching out and hydrating.
Posted by at

1 comment:

  1. C BreazyJuly 22, 2010 at 6:43 AM

    I did 80# sand bag cleans; max reps in 10 minutes. I finished with 46 total, 23 per shoulder.

    ReplyDelete

Subscribe to: Post Comments (Atom)