Monday's Training Session:
50x Renegade man-makers 40/20 lbs. dumbbells
Notes: 1 Rep of Renegade man-maker = hang clean, push press, drop to push up position, push up, row, push up, row, jump to standing.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Archive
-
▼
2010
(284)
-
▼
July
(26)
- Rest Day!
- Strength
- Active Recovery
- Strength Endurance
- Metabolic Conditioning
- Metabolic Conditioning
- Rest Day!
- Stamina
- Depletion
- Rest Day!
- Strength
- Stamina
- Rest Day!
- Strength
- Metabolic Conditioning
- Active Recovery
- Strength
- Metabolic Conditioning
- Rest Day!
- Strength
- Stamina
- Metabolic Conditioning
- Metabolic Conditioning
- Rest Day!
- Strength
- Strength
-
▼
July
(26)
Search This Blog
I did the "Fairwell Bemis" workout.
ReplyDelete7-10x Burpees, dribbling the soccer ball through cones, 3-5x pull ups, then back through the cones again, then your partner goes while you rest.
My reps were adjusted as i got more and more smoked to keep times consistent. Bemis did 10x Burpess & pull ups each time and kept his times consistent.
Five sets all against the clock, and on the last one you had to beat all your previous best times.
It was fun/hard. I'm going to miss him.