James 1:3
Strength
For time:
30x Clean and press*
*Use an odd object - sandbag, heavy stone, axle, fire hydrant, heavy bag, or even a dummy. Utilize a weight that challenges you, but that doesn't crush your speed.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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