Wednesday

"For the eyes of the LORD run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him. In this you have done foolishly; therefore from now on you shall have wars.”
2Chronicles 16:9

Sprinting
10 Rounds:
40yd prowler push 185/95lbs
7x Burpee broad jumps
Rest 1 min