Monday

"The God who equipped me with strength and made my way blameless. He made my feet like the feet of a deer and set me secure on the heights. He trains my hands for war, so that my arms can bend a bow of bronze."
Psalm 18:32-34

Work Capacity
For time:
30x Hang cleans 95/45lbs
30x KB swings 72/35lbs

20x Hang cleans 125/75lbs

20x KB swings 72/35lbs 

10x Hang cleans 145/95lbs

10x KB swings 72/35lbs 

then 

3 Rounds:

Max ring dips

Rest 1 min